Athletic Training Practice Exam

What is the best recommendation for athletes to combat jet lag?

1. Change their sleep schedule drastically before the trip

2. Drink an adequate amount of fluids, especially water

3. Set watches to the destination time zone

4. Wear warm clothing on the plane

The correct answer is: Drink an adequate amount of fluids, especially water

Drinking an adequate amount of fluids, particularly water, is crucial for athletes traveling across time zones as it helps to maintain hydration levels, which can be disrupted during flights. Proper hydration supports overall physical performance and can mitigate some symptoms associated with jet lag, such as fatigue and headaches. The dry air commonly experienced in aircraft can lead to dehydration, which amplifies the effects of jet lag on the body. Additionally, staying hydrated helps in the adjustment of the body’s circadian rhythms, which can be adversely affected by travel. Proper fluid intake facilitates better blood circulation and can also aid in reducing stress on the body as it adapts to a new environment. Other recommendations, like drastically changing sleep schedules before a trip or setting watches to the destination time zone, may also play a role in mitigating jet lag but are less effective without maintaining hydration. Wearing warm clothing, while comfortable for some, does not directly address the physiological effects of jet lag and hydration on an athlete's performance and recovery. Thus, prioritizing adequate fluid intake is a fundamental strategy in managing the challenges posed by jet lag for athletes.