Athletic Training Practice Exam

What should an endurance athlete do the day prior to competition when monitoring a carbohydrate loading program?

1. Eat a high carb meal and perform little to no exercise

2. Eat a low carb meal and participate in a regular amount of exercise

3. Eat a high carb meal and participate in a regular amount of exercise

4. Hyper hydrate and rest the day before competition

The correct answer is: Eat a high carb meal and perform little to no exercise

The day prior to competition, an endurance athlete engaged in a carbohydrate loading program should focus on consuming a high carbohydrate meal while limiting physical exertion. This approach helps to maximize glycogen stores in the muscles and liver, which is crucial for optimal performance during the event. Carbohydrate loading is a strategic dietary practice that enables athletes to enhance their endurance capabilities by increasing the amount of glycogen available for energy. By eating a meal that is rich in carbohydrates, the athlete ensures that their glycogen stores are replenished, allowing them to perform at their best when it matters most. Moreover, minimizing exercise helps to prevent unnecessary depletion of glycogen stores that would otherwise occur through intense training or competition activities close to the event. In contrast, participating in regular amounts of exercise or consuming low carb meals would not support the athlete's goals for carbohydrate loading, as both could lead to insufficient glycogen stores, compromising performance. Hyperhydration and rest can also be important in an athlete's routine but should complement a high carbohydrate intake the day before a competition rather than replace it.