Athletic Training Practice Exam

What type of stretching includes bouncing movements to achieve a stretch?

1. Ballistic

2. Dynamic

3. Static

4. Plyometric

The correct answer is: Ballistic

Ballistic stretching involves a series of bouncing movements that force a muscle to lengthen as far as it can. This method typically uses momentum to propel the body part beyond its normal range of motion. The quick and bouncing movements in ballistic stretching can activate the stretch reflex, which leads to a more extensive stretch than in static or other forms of stretching. While dynamic stretching also incorporates movement, it focuses on controlled, smooth movements that gradually increase the range of motion without the rapid, jerky motions associated with ballistic stretching. Static stretching, on the other hand, involves holding a stretch without movement, allowing the muscle to extend gently and can often lead to greater flexibility over time but does not involve bouncing. Plyometric exercises are more related to explosive movements designed to develop power and speed, which is distinct from the techniques used in stretching. Therefore, the characteristic of bouncing movements clearly identifies ballistic stretching as the correct choice.